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In this first episode of Health Coaching Today with Health Steps, Amanda Robinson, UKIHCA Certified Health Coach, dives into the core of what health coaching really means and how it can unlock your potential—both personally and professionally. Drawing from her own experience of overcoming burnout, Amanda Robinson explains how health coaching supports you in making sustainable lifestyle changes through practical, forward-thinking guidance. She also clears up common misconceptions, highlighting how health coaching differs from therapy and nutrition advice.

With real-life examples and tips for getting started, Amanda Robinson shows how small, actionable steps can make a big difference in your life. Plus, she points you toward her blog, The Ultimate Guide to Health Coaching, on the topic.

Tune in to find out how health coaching could be the key to unlocking your best self!

http://www.healthsteps.co.uk