Stuck on Autopilot? Here’s How I Hit Reset on My Fitness Goals
Update: 2025-07-29
Description
In this episode of Coffee with Dudes, I spill the beans (and maybe some pre-workout) on finally pulling the trigger on a gym membership—and what that shift revealed about the way I train.
We’re talking:
The surprising difference between home workouts vs gym workouts for me
Why getting back in the gym can feel like reigniting a fire
The importance of checking in with your goals and making real-time adjustments
How to avoid falling into “autopilot fitness mode”
Whether you’re working out in your garage, at a fancy gym, or somewhere in between—this episode will help you refocus, realign, and maybe even reignite your motivation.
Grab your coffee and let’s get real.
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