In this episode we welcome back Valinda Harlan to the show to talk about sexual abuse and molestation. We talk about grooming patterns, trauma, shame cycles, the long term effects of childhood abuse, and somatic responses from sexual trauma. As both Valinda and myself are survivors of abuse, we talk about the possibility of healing and connecting with others after the abuse.

Sexual abuse is unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent.

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