On The Mindful Living Podcast, host Sana sits down with Donna Hartley, a plane crash survivor who rebuilt her life through grit, mindset, and spiritual practice. Donna shares what it felt like to survive a DC-10 crash and how that near-death moment reshaped her identity, her relationships, and her purpose. She also opens up about navigating stage 3 melanoma as a single mom, plus multiple heart surgeries, and the real, unfiltered reality of fear, panic, and rebuilding stability one choice at a time. This episode is about trauma recovery, nervous system resilience, and becoming solution-driven without pretending life is easy.

About the Guest:

Donna Hartley is a global speaker and past-life reader who works with the Akashic Records. She’s a survivor of a DC-10 plane crash, stage 3 melanoma, and major heart procedures, including valve replacement surgery. Donna teaches inner leadership, mindset, and practical ways to move through massive life disruption using both traditional and holistic tools.

Key Takeaways:

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  Survival is not a personality trait. It’s a series of micro-decisions made under pressure.

  
  


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  Fear is normal. Donna describes panic, sleeplessness, and emotional spirals. Then choosing a plan anyway.

  
  


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  Purpose can reduce trauma symptoms. For Donna, clarity about service helped reduce nightmares and intrusive memories.

  
  


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  “If not you, then who?” can be a leadership trigger when life demands action.

  
  


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  Advocate for change. Donna testified to improve aviation safety systems after the crash.

  
  


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  Mindfulness is not aesthetic. It’s regulating your nervous system through repetition, routine, and reframing.

  
  


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  Healing requires ownership. Less blame, more solution orientation.

  
  


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  Support systems matter. Donna asked her community to focus on recovery intentions instead of pity.

  
  


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  Gratitude is a discipline. Start with small truths, not forced positivity.

  
  


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  Donna’s four self-check questions. Self-love, love in action, living your goals, and leaving a positive impact.

  
  

How Listeners Can Connect With the Guest:
Website: http://donnahartley.com/ 

 

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  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

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