On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror”—the honest feedback loop between our thoughts, bodies, and choices. Andrew shares how grief, addiction, and toxic work culture pushed him to rebuild from the inside out, and how tools like NLP, timeline work, and hypnosis can help high performers shift from performing to healing. Expect a grounded discussion on self-responsibility, emotional regulation, mindset, and practical ways to stop outsourcing your power. 

About the guest:

Andrew Wilson is a transformation coach who helps clients move from burnout to clarity using NLP, timeline work, hypnosis, and practical mindset training. His work focuses on self-responsibility, nervous-system aware change, and sustainable habits.

Key takeaways:

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  “The inner mirror” is the way life reflects your beliefs and emotions back to you; judgment of others often reveals unhealed parts of self.

  
  


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  Awareness precedes change: naming triggers, journaling, and reflective pauses help shift from defensiveness to responsibility.

  
  


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  Self-love is a prerequisite for healthy relationships and leadership; presence beats performance.

  
  


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  Culture is shifting from grind to value—align work with purpose so effort feels like contribution, not extraction.

  
  


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  Your body keeps score in real time; pay attention to signals after food, stress, and sleep to adjust habits.

  
  


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  Everyday “trance” states (driving, scrolling, TV) show how suggestible attention can be; use that intentionally for learning and calm.

  
  


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  Mindset directs outcomes: reduce limiting self-talk; replace it with precise, future-focused language.

  
  


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  Timelines and past experiences can shape reactions; explore them safely (e.g., guided hypnosis or coaching) without retraumatization.

  
  


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  Healing is iterative: notice, regulate, choose—repeat. Progress beats perfection.

  
  


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  Practical start: short daily meditation, slower meals, less processed food, and one weekly self-inquiry prompt (“What did this trigger try to teach me?”).

  
  

Connect with the guest:

Instagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

• 
  

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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