Sustainable New Year’s Resolutions - Part 3 of 3
Update: 2025-01-07
Description
New Year, New Goals...but what if the key to real change isn’t a massive overhaul? In this episode, we’re diving into a gentler, more sustainable way to approach resolutions: course corrections.
Forget the all-or-nothing resolutions that leave you burnt out by February. We’re exploring how small, intentional shifts can help you align with your goals without triggering stress and overwhelm. Discover why drastic changes often backfire and learn how tiny adjustments can actually help you make lasting, meaningful progress. Tune in to learn how to start the year with ease, curiosity, and an approach that truly supports your nervous system.
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