The sauna is your friend.  Spending time in the sauna not only feels great but it can have numerous health benefits.

 In this episode with have naturopathic physician Dr. Melanie Keller discussing sauna therapy.  Sauna therapy is often used for detox

We discuss the following concepts:

·      sauna therapy

·      sauna therapy for detoxification and healing

·      sauna therapy for pain

·      detoxification therapy

·      sauna yoga

·      hot yoga detoxification

·      integrative medicine

·      naturopathic medicine

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