TBP 257: Finger Endurance Training Advancements with Tyler Nelson
Update: 2024-04-17
Description
In this episode, Dr. Tyler Nelson talks about some advancements in training finger endurance that he's discovered with his patients and in the research. He describes in detail how we can be more efficient with our finger training to get the most out of our sessions.
More Details
- Continuation of our last episode on finger endurance
- Difference between passive and active grip in finger training
- What a protocol using this new info looks like
- Research backing it up
- His thoughts on the no-hang protocol
- Why he sees pulley cysts all the time in his injured patients
Get Bonus Content on Patreon
Tyler was kind enough to provide me with 5 videos from his upcoming course on Upper Extremity Testing for the TrainingBeta Patreon page. In these videos, he clearly demonstrates how to do these 5 tests on your fingers using a Tindeq:
- 5-second Hang
- Aerobic Capacity
- Anaerobic Capacity
- Anaerobic Power
- Finger Max Curl Test
Watch those videos and all the other podcast bonuses by signing up for a free 7-day trial on Patreon.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
