Welcome
to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

<o:p> </o:p>BHAG
is a concept developed in the book Built to Last. A BHAG
(pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a
powerful way to stimulate progress. A BHAG is clear and compelling, needing
little explanation; people get it right away. Think of the NASA moon mission of
the 1960s. The best BHAGs require both building for the long term AND exuding a
relentless sense of urgency.

In
this episode we will discuss BHAG’s as they may relate to your running plans! What
are they? Should we create them? And if we do, how best to be successful
accomplishing them?

Check
out some very cool stuff mentioned in this episode:<o:p></o:p>

●    
All Things Jeff Galloway<o:p></o:p>

●    
Jeff’s Retreats<o:p></o:p>

●    
Jeff’s Customized Training Plan<o:p></o:p>

●    
The Extra
Mile Podcast SWAG PAGE<o:p></o:p>

●    
Sqoosh
Bands Etsy Page, Use TEMP20 for 20% discount<o:p></o:p>

●    
Jeff’s Magic mile Calculator<o:p></o:p>

●    
Jeff Galloway Running Coach App

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to podcast@jeffgalloway.com. We would love to add your voice
to the next episode!



Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p>

<o:p> </o:p>