Daniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made a name for himself as a successful bodybuilder, personal trainer, and consultant.
With a degree in Chemistry from the University of Western Cape and multiple certifications in personal training and nutrition, Daniel brings a unique blend of scientific knowledge and practical experience to the table. He has been working in the fitness industry for over a decade, helping numerous clients achieve their physical and mental goals.
Daniel's journey to becoming a bodybuilding champion is an inspiring one. After suffering from injuries that forced him to stop playing international rugby, he found himself in a deep depression and gained significant weight. However, he turned his life around by competing in a bodybuilding show just 10 months later, dropping from 315 lbs and 35% body fat to 240 lbs and 7% body fat.
Today, Daniel competes in bodybuilding, weighing anywhere between 250 - 300 lbs depending on his goals. He is also a coach, where he provides customized training, nutrition, and recovery plans. Daniel has also published many e-books in the health and fitness space, including ones on nutrition and supplementation.

With his wealth of experience, scientific background, and passion for fitness, Daniel Louwrens is a valuable asset to the bodybuilding community. His unique perspective and evidence-based approach make him a sought-after expert in the field.

In today’s episode, we can look forward to insights from Daniel related to
Bodybuilding
Prepping for a show
Strength training
Anabolism
PEDs, including steroids, SARMs, peptides, and more
PEDs in professional sport
Prevalence of PEDs in general populations
Benefits/advantages of PEDs
Side effects of PEDs
Male vs female characteristics
and more