If you have knee, elbow, shoulder, hip or back pain listen to this! 🤷🏻‍♂️ What if I told you that you needed to stop stretching in order to heal your injuries?

Okay well that's not entirely true, but it's a component we'll discuss in today's video about how to overcome injuries to your muscles, tendons and ligaments.

Just like the knot in this rubber band, if I continue to pull and pull at it the knot will only get tighter.

Yet when it comes to injuries to our muscles all I ever see people do is one of two things: rest or stretch

What you need to do is...

1. Warm-up the muscle prior to exercise/stretch
2. Locate and apply pressure to the injury
3. While applying pressure, go through range of motion
4. Afterwards apply ice and a tens unit for passive recovery

Of course there are other things like NSAIDs which will help to reduce inflammation, but they are not fixing the root of the problem.

Watch this video and message me if you are having any lingering injuries that you need help with! 📲