Hey Lovelies,

Today I have a short meditation today, that will allow you to relax and rest for a few minutes and this can be done anytime and anywhere!

 Before we start I want you to thank yourself for gifting these next few minutes to your well-being. It’s important to remember that you are a priority and allowing yourself  even just a  few short moments of intentional reflection can have a really positive impact on the rest of your day. 

Use these next few minutes to come back to the center and set an intention for the rest of the day. 

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As always, If you would like me to cover and talk about something in particular then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots beautiful people!

Linda x