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Take Care of Yourself First with Ama Brew

Take Care of Yourself First with Ama Brew

Update: 2020-09-30

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Ama Brew has perhaps the most important lesson of all time for entrepreneurs. Take care of yourself. Sounds simple but we all know that taking time to unwind and giving ourselves a little TLC from time to time is the most difficult to schedule. Ama experienced burnout in the corporate world as well as in her first business. She quickly learned that taking time for herself and learning to set boundaries was of such great importance that she turned it into a business. Today, Ama helps others through the journey of taking time to schedule time for yourself. And yes it is a journey and takes time to develop into a habit. Enjoy the show with Ama Brew!

Resources:

Empowered For Balance Website

Empowered For Balance Facebook

Empowered For Balance Instagram

Empowered For Balance Pinterest

Get in Touch with Toptimizers:

Buy Our Book - Optimization of the Entrepreneur

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www.pinterest.com/toptimizers

www.youtube.com/toptimizers

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This episode is sponsored by
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Take Care of Yourself First with Ama Brew

Take Care of Yourself First with Ama Brew

Samantha Holschuh