Take some time off to... create healthy habits! 🌱

Update: 2019-01-17

Description

In this episode, we’ll chat about New Years habits, not resolutions. Well think about how to make lifestyle changes that are healthy and realistic as well as to mindfully meet your goals. Take some time to prioritize wellness in 2019 with me !

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In Channel

2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!

2019-08-1529:15

2.5 Dealing With Depression (my story)

2019-08-0158:06

2.4: Both/And Thinking: A Little Time Off

2019-07-2412:18

2.3: Queer Burnout: An Interview with My Friends

2019-07-1701:21:44

2.2 Intro to Meditation: A Little Time Off

2019-07-1117:05

2.1: Wellness vs. Weight Loss

2019-07-0345:22

🧁🎂💝 Special Announcement and 28 Things I Learned by 28! 🧁🎂💝

2019-05-0216:59

Literal Time Off: An Interview with Natalie Reece of Words Meet Walls

2019-04-1734:39

🤳 Stop Comparison with Compersion! Take some time off to practice sympathetic joy !!!

2019-04-0430:12

🌼SURPRISE ANNOUNCEMENT! #choosehappy giveaway!!!!🌼

2019-03-2704:52

Mindset of ABUNDANCE: Take some time off to get one, hunnie! 💫

2019-03-2031:31

Monthly/ New Moon Intentions ✨🌜✨ Take some time off for... a monthly ritual !

2019-03-0722:51

Millennial Burnout: Take Some Time Off Before You Burn Out! 🔥🔥🔥

2019-02-2034:33

❤️ VALENTINES EDITION: Guided Self-love Meditation! ❤️

2019-02-1419:03

Take Some Time Off to.... Dance ! 💃💃💃

2019-02-0424:20

Take some time off to... create healthy habits! 🌱

2019-01-1723:05

✨SPECIAL EDITION✨ take some time off for a winter solstice reflection!

2018-12-2121:19

Take some time off to... make a vision board! 🎨

2018-12-1128:17

Take some time off for... self-compassion ! 💖

2018-12-0126:42

Take some time off for... gratitude! 🍁

2018-11-2116:28

00:00

Take some time off to... create healthy habits! 🌱

#box-pro-ellipsis-173622757191463{-webkit-line-clamp:2;}Take some time off to... create healthy habits! 🌱

Take some time off to... create healthy habits! 🌱

Take Some Time Off!

Take some time off to... create healthy habits! 🌱