About Sarah:

Owner and creator of Qontevo (con-tee-vo), Sarah Sawall is also the mother of three grown children. She had had enough of spending nearly 20 years moving up the corporate ladder and remaining in an abusive marriage as she approached empty nester status. Enough with leading a life she didn't enjoy. A life she knew could be fulfilling if she assumed full responsibility for every part of it. In less than a year, she left her marriage, sold the family home, and left her well-paying job to pursue her interests for entrepreneurship and personal development.

In this episode:

• Identifying an abusive relationship


• Types of abuse and how to take control


• Establishing healthy self-worth


• Childhood traumas and how to conquer the beliefs they leave you with


• Finding your success

Connect with Sarah:

• Facebook: https://www.facebook.com/sarah.j.sawall/


• Business Facebook: https://www.facebook.com/qontevo


• Instagram: @sarahsawall & @qontevo


• Website: www.qontevo.com

Connect with Sammy:

• Facebook:  @themelifestyle


• Instagram:  the_sammyj


• TikTok: @mentaledge


• Linkedin: linkedin.com/in/sammy-farrens-midwest-mindset-trainer-947703225


• Website: mentaledgepodcast.com

Audio and show notes by Premier Podcast Promotions