In this episode, Helsinki-based writer, editor, and broadcast journalist Katja Pantzar shares with us the Finnish approach to well-being that makes them one of the happiest countries in the world.

Guest Bio

Katja Pantzar is an independent Helsinki-based writer, editor, journalist, speaker, and moderator.

Main Topics:

• What is Sisu?
• Why are Finnish people so happy?
• What are some of the habits that Finnish people do that promote happiness, resilience, and well-being?
• What can athletes learn from the Finnish way of living?

Connect with Katja

Website | Facebook | Instagram | Twitter | LinkedIn |

Additional Resources

• Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life by Katja Pantzar
• The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu by Katja Pantzar