September will be the Month of the 4Selves:

Self-Awareness, Self-talk, Self-Control, and Self-Confidence.

First pillar: self-awareness.

We'll explore why it is like a mental GPS, guiding to better understand emotions, behaviors, and thoughts to stay on track toward your goals.

Special tool of the week: the Traffic Light system, introduced by sports psychology expert Ken Ravizza, to help identifing and managing the mental and emotional states.

Whether you're just starting your journey or looking to deepen your mental game, this episode will provide actionable insights to help you build a stronger foundation for success, both in sports and in life.

Join us as we begin the path of improving ourselves, discovering how everything is connected, and how mastering self-awareness can lead to better performance and a more intentional, fulfilled life.

contact me: b_cortella@yahoo.it

Self-Awareness Success worksheet

Self-assessment

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