The “4-Step Fix” That Breaks the Food-Noise Loop for Good
Description
Ever catch yourself thinking about food even when you’re not hungry?
That’s food noise.
The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else.
In this episode, we talk about what food noise really is, why it shows up, and the four steps to quiet it for good.
It’s not about more willpower or stricter rules. It’s about understanding what that noise is actually trying to tell you.
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