Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health?

In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing.

Key Takeaways:

• Uncover the shocking truth about how chronic stress decimates your physical and mental health


• Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes


• Discover the top adaptogenic herbs that can dramatically lower your stress levels


• Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy


• Master nutrition strategies that fight stress at the cellular level


• Learn mindfulness techniques that can reduce anxiety by up to 50%


• Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons

Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit.

Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide.

#stress #mentalhealth #draxe

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Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

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Links: 

• https://sleepopolis.com/education/holiday-stress-survey-2024/


• https://michaelkummer.com/infrared-sauna-benefits/


• https://sleepopolis.com/education/holiday-sleep-survey/


• https://www.apa.org/news/press/releases/2023/11/holiday-season-stress


• https://draxe.com/health/stress-relievers/


• https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises


• https://health.clevelandclinic.org/infrared-sauna-benefits


• https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf


• 
  https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm 


• https://draxe.com/nutrition/rhodiola-rosea/


• 
  https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark 

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