The 4 pillars of SHIFT: Part 3; Beyond Coping and Suicide Prevention
We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs.
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