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The Always Moving Forward Podcast - by MW Fitness
The Always Moving Forward Podcast - by MW Fitness Episode 14 - Programming Workouts

The Always Moving Forward Podcast - by MW Fitness Episode 14 - Programming Workouts
Update: 2022-03-17
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In this episode Mark talks through planning workouts, how you could approach programming a split routine when training 2 or 3 times a week and selecting exercises and movements to suit your biomechanics and goals
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