The Always Moving Forward Podcast - by MW Fitness Episode 16 - Using Phases for success
Update: 2022-04-07
Description
In this episode Mark talks through using phases of training and nutrition to work towards fitness and body composition goals.
We can't keep going indefinitely with a calorie deficit as physiological changes slow down over time.
Using phases could be 6-8 weeks in a Calorie Deficit and then 1-2 weeks at maintenance calories. Or using the kids school terms and holidays as a time frame for cycling through phases.
The 8 Week MW Fitness T8 Programme is available now at www.mwfitness.net/t8programme
We can't keep going indefinitely with a calorie deficit as physiological changes slow down over time.
Using phases could be 6-8 weeks in a Calorie Deficit and then 1-2 weeks at maintenance calories. Or using the kids school terms and holidays as a time frame for cycling through phases.
The 8 Week MW Fitness T8 Programme is available now at www.mwfitness.net/t8programme
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