VIVOBAREFOOT are the proud sponsors of today’s episode.

To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order.

You’re welcome!

The Art of Fasting & Healing at Amchara

Use code TREATMEPHILLY to get a free treatment or blood test with Amchara if you book by the end of September!

Head over to amchara.com to book.

In this episode of The Wellness Way, I had the pleasure of interviewing my friend Justin Williams, the owner and founder of Amchara, a unique health retreat focused on manifesting change for individuals seeking a holistic approach to health and wellness.

Justin shared his personal journey and the inspiration behind creating Amchara with his partner, Karen, emphasising the importance of creating an environment that supports individuals in their quest for change.

The conversation delved into the concept of fasting as a powerful tool for healing and rejuvenation. He offers practical tips and perspectives on embracing change, fostering mindfulness, and prioritising self-care in our quest for holistic wellness.

Highlights from the episode:

The different types of fasting, from time-restricted eating to extended fasting, highlighting the benefits of autophagy, a natural cellular process that promotes repair and healing in the body.

The importance of mindfulness and forgiveness in the journey towards better health.

The impact of modern food industry practices on our health, discussing how clever marketing and food design contribute to addictive eating habits

The challenges of navigating a world filled with processed and unhealthy food choices

Justin's wisdom and experience at Amchara serve as a guiding light for individuals seeking to embark on a transformative journey towards better health and vitality.

To connect with the Amchara:

• Instagram: https://www.instagram.com/amcharahealth


• Facebook: https://www.facebook.com/AmcharaHealth


• X: https://x.com/amcharahealth


• Linkedin: https://uk.linkedin.com/company/amchara


• Website: https://amchara.com

Join the Philly J Lay newsletter to be part of the community:

• Website: phillyjlay.com


• Instagram: @phillyjlay


• Facebook: @phillyjlay


• Telegram: @phillyjlay


• Twitter/X: @phillyjlay


• TikTok: @phillyjlay1


• Rumble: @phillyjlay


• YouTube: @phillyjlay

Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com

• The Natural Wellness Journal


• The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book


• The Wellness Way Fasterclass: 34-Part Video Series on Health


• The Wellness Awakening: Meditation Album from Past Lives to Passing


• Philly's Kitchen: 8-Part Video Series From the Heart of the Home

DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH.

Please always consult your health provider for any conditions that concern you.