The Beginner’s Guide to Menstrual Cycle Syncing

Update: 2025-08-26

Description

PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage…kung alam mo ang bawat phase ng cycle mo

Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i-cycle sync ang workouts, productivity, at self-care mo, sa paraang swak sa’yo at align sa different phases ng cycle mo.

Pag-uusapan din nila dito how understanding your menstrual phases can help you boost energy, manage emotions, and show up stronger sa lahat ng areas sa life mo! Plus, nag-open up din si Dr. Morgan about breaking norms lalo na sa mga male-dominated spaces and why strength is one of the best investments for women’s longevity.

Intriguing ‘no? Well, there’s more kasi pinagusapan pa nila ang:

Aligning workouts, from low-impact to strength training
Practical ways para ma-ease ang PMS at period pain nang hindi naka depende sa painkillers
Breaking through intimidation sa male-dominated gyms at fitness spaces
Dr. Morgan’s tips para magsimula ng fitness habit na kaya mong panindigan for life
How to communicate your cycle needs sa partners, bosses, at loved ones

Kaya kung sawa ka na sa cycle mo na lagi mo pino-probema every month, mag-tune in ka na kasi this episode will show you how to make your period your greatest ally! Health, strength, at confidence wise in one go.

Episode Timeline:

00:00 - Introduction to the podcast & Guest Dr. Morgan Ferrer

02:57 - Common Feelings During Menstruation

04:38 - Importance of Tracking Your Cycle

08:10 - Emotional Regulation Through Cycle Awareness

09:19 - Hormonal Changes & Biological Differences in Women

10:12 - Phases of the Menstrual Cycle

15:32 - Misconceptions & Pain Management Beyond Painkillers

18:43 - Painful Periods and When to Seek Medical Help

19:26 - How Lack of Awareness Affects Mental Well-being

22:04 - Working Through Your Cycle Despite Work Demands

23:51 - Accessible Tools for Understanding Your Cycle

26:59 - Activities During Different Phases

36:27 - Owning Your Circumstances & Avoiding Victim Mentality

41:02 - Finding Motivation in Women’s Struggles & Breaking Norms

45:09 - Building Strength for Longevity

47:34 - When to Start a Fitness Routine & Building the Habit Early

51:47 - Role of Accountability in Fitness

52:10 - Structure of Dr. Morgan’s Online Coaching Program

56:47 - Owning Womanhood & Using Advantages to Grow

58:40 - Where to Find Dr. Morgan Ferrer Online & Closing Remarks

Disclaimer:

This episode is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider for any personal health concerns or conditions.