The Body Lab: Resetting Energy, Hormones & Healing Burnout
Description
Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anchoring your body in practices that fuel longevity.
You’ll learn:
- The #1 overlooked habit draining your energy
- A micro-shift you can try today to support hormones naturally
- Why physical recalibration is the first step in The Becoming Her Experiment
✨ If you’re ready to heal from the root and create a body that can hold your vision, this episode gives you a taste of what’s possible.
**Listen for the magic word and DM it to me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment!
When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .
Click HERE to join!
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
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