The Frequency Lab: How embodying your future self impacts your energy and hormones
Description
You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are.
In this episode, I’ll guide you through a 60-second embodiment practice to borrow from your future self and start shifting your frequency now.
You’ll learn:
- Why your frequency shapes your biology
- A simple daily embodiment tool to align with your future self
- How frequency calibration makes success feel safe in your body
✨ Inside The Frequency Lab of The Becoming Her Experiment, we anchor these practices so your body and identity evolve together, and you become magnetic to your next level.
**Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment!
When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .
Click HERE to join!
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
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