Welcome back to The Bubbles Effect, formerly Bubbles & Biz!

I’m Nicole Bernard, and this show is where mindset, marketing, and momentum meet. 💥

Mondays are for mindset, Wednesdays are Power Hours packed with actionable strategy in 30 minutes or less, and Fridays keep our classic tradition alive: champagne + founder stories because just like bubbles, we rise to the top. 🥂

This week’s Power Hour dives into a topic I’m super interested in: nervous system regulation and how it fuels sustainable wealth and business growth. 📈

My guest, Gigi Bier, is a nervous system wealth coach who went from corporate burnout to bookkeeping pro to coaching entrepreneurs on profitability, mindset, and the body-based tools that make success stick.

We unpack:

• Why mindset alone can lead to quick wins… and quick backslides

• The nervous system “states” and how to spot yours

• Practical daily regulation tools

• Gigi’s “3 C’s of Safety”

• How a regulated nervous system helps you create and keep wealth (goodbye, imposter spiral)

Takeaways you can use today:

1. Do 2–10 minutes of belly breathing, twice a day.

2. Build awareness: notice your state, then pick a matching micro-reset (walk/stretch for freeze; movement for fight/flight).

3. Strengthen the 3 C’s: check your context, lean into real connection, and reduce choice overload.

Connect with Gigi and grab all of her goodies here: https://gigibier.com

If this episode resonated with you, please follow/subscribe and share it with a friend who’s building big things without burning out.

See you Friday for champagne and an inspiring founder story! 🥂