The Busy Mom's Back-to-School Power Routines: Simple Systems That Actually Stick (Ep. 1.19)
Description
Key Concepts Explored:
• Power Routines vs Perfect Routines
• Habit Stacking in Chaos
• Energy Management During Transitions
Client Success Story:
Lisa's Transformation Timeline:
• Starting point: Complete morning chaos
• First step: Three non-negotiable morning anchors
• Current status: Sustainable systems that flex with life
Action Steps for Listeners:
- Identify your power hours
- Create flexible routine anchors
- Build backup plans for chaos
Key Mantras:
• "Flexible not fragile"
• "Systems over willpower"
• "Anchor in chaos"
Hashtags:
#BackToSchool
#MomRoutines
#PowerHabits
#SchoolYear
#MomLife
#MacrosInc
#MorningRoutine
#SchoolTransition
#MomOrganization
#HealthyHabits
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
Instagram: @catharineadams
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Macros Inc Free Macro Calculator
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*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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