Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways. 

00:00 Introduction and Episode Overview

00:59 Understanding the Buzz from Alcohol

01:50 Life Updates and Personal Stories

03:29 Joining the Daymakers Community

03:49 The Science Behind the Buzz

05:51 Effects of Alcohol on the Brain

11:17 The Role of Dopamine in Drinking

14:40 The Impact of Endorphins

18:41 Rebuilding and Supporting Brain Health

22:51 Stress Reduction Techniques and Dopamine

23:27 Natural Ways to Boost Dopamine

24:48 Dance Your Way to Happiness

25:18 The Power of Exercise and Stretching

25:49 The Magic of To-Do Lists

28:33 The Role of Serotonin in Confidence

29:14 Boosting Serotonin Through Socializing and Self-Care

31:55 The Euphoria of Endorphins

33:11 Natural Ways to Boost Endorphins

33:11 The Power of Laughter and Music

37:03 The Joy of Tattoos and Spicy Food

40:34 Conclusion: Taking Care of Your Mental and Physical Health

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Want to learn more about journaling in your alcohol free journey?  CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.

Want to learn more about managing stress on your alcohol free journey?  CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @accordingtohpg

TikTok: @thealcoholfreecoach