DiscoverThe CAPB PodcastThe CAPB Podcast - Tom Day & Tegs Coaching
The CAPB Podcast - Tom Day & Tegs Coaching

The CAPB Podcast - Tom Day & Tegs Coaching

Update: 2025-03-07
Share

Description

This episode is an incredible insight in to Royal Marine Veteran and Combat Fuel Athlete, Tom Day, better known as Tegs from Tegs Coaching.

He Served for over 8 years in the Royal Marines and has documented his career on social media, the highs and the lows with authenticity and humour at all levels. Tom is a young man living his best life with a passion for sport, music, travel and caffeine, a proper "Lad" inspiring other young men to better themselves physically.

But Tom is not only a fitness coach with proven results, he is a bright, articulate and social media savvy entrepreneur who has a deep understanding of trends, content creation, algorithms and the monetisation of the platforms we all use daily.

This is a fascinating insight into the "modern day" Veteran.

Strap in, its a beaut.....!!!!


Gettttuuuuppppp!!!!

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The CAPB Podcast - Tom Day & Tegs Coaching

The CAPB Podcast - Tom Day & Tegs Coaching

Matt Spruce ; Paul Spruce