The Diet Doctor: Moodi Dennaoui on Food Ideologies, Gut Health, and Sustainable Nutrition
Description
In this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sustainability is key.
00:00 - Introduction to Moodi Dennaoui and His Background
08:00 - Understanding Food Ideologies: Paleo, Intermittent Fasting, and Keto
16:00 - The Importance of Individualized Nutrition Plans
24:00 - Gut Health and the Significance of Fermented Foods
32:00 - Dining Out Tips and Navigating Social Situations
40:00 - Prophetic Eating: Methodology and Benefits
48:00 - Hydration: Importance, Myths, and Best Practices
56:00 - Practical Tips for Improving Your Diet and Health
1:04:00 - Moodi's Daily Eating Philosophy and Routine
1:12:00 - Final Thoughts and Takeaways
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