The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture
Description
In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture prevalent on social media.
00:00 - Introduction to Cass Dunn and Her Background
08:00 - The Impact of Social Media on Diet Culture
16:00 - Understanding a Healthy Relationship with Food
24:00 - Mindfulness and Meditation Practices for Self-Awareness
32:00 - The Role of Self-Compassion in Achieving Goals
40:00 - Practical Tips for Cultivating a Healthy Food Mindset
48:00 - How to Practice Mindful Eating During Emotional Moments
56:00 - Final Thoughts and Takeaways
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