In this week’s episode I say goodbye to The Empty Nest Countdown, to make way for something fresh …… a new podcast with a different name and slightly different direction.

When I started my Podcast a year ago my focus was on helping women as they navigate the transition stage to becoming empty nesters, and working with them as they decide their next step once the kids leave home.

And while I still work with women in this phase of life (mostly), in the new Podcast I’ll be discussing healing from trauma, creating self acceptance, and embodiment (which is just a fancy name for getting out of our heads and into our body’s more).

This is the work i’ll be supporting my clients with, so that whatever life they want to create, we do it from a solid foundation.

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