The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

Update: 2025-10-05

Description

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal.

As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.

Main Episodes of RunPod with guests are available every Friday

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The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

#box-pro-ellipsis-175974085066577{-webkit-line-clamp:2;}The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!