The Power Playlist! Kate Rowe-Ham
Update: 2025-09-30
Description
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs.
Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.
Kate Rowe-Ham's Main Episode of RunPod is available now
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