Awareness is a cumulative process. If you start right now and open yourself to becoming aware of something that you previously were not aware of, like “What are you avoiding doing?” Whether there is a clear answer or not matters less than being aware that the question may have an answer. That is how we become aware, we can simply start by asking a question about how we feel about something and approach it with curiosity.

Ann HInce is the author of A Pathway to Insight, published a year ago today as I write this. Ann has found that seeking out what we truly feel, and accepting those feelings, is the key to inner peace. Ann’s focus on awareness is arrived at through EFT, Emotional Freedom Technique) also known as tapping. We don’t cover tapping in this episode but there are plenty of places on the internet you can find instructions on that specific procedure. Awareness, however it is arrived at, is the focus here, and to add awareness to any aspect of your life is beneficial. I hope you will take this as a sign to become more aware of your thoughts and feelings so you can continue to recover yourselves.

You can find, and contact Ann on YouTube, Facebook, Instagram, and through her website.

As my work suggests I am always looking to recover myself completely and my aim is to help others recover themselves. I see a client for a total of 4 sessions which is designed to launch self-directed lives and separate us from the constant draw of codependency. This starts with my doing a portrait of my client. The portrait is an intimate experience, these open a vocabulary to trauma and are healing. This process is not for everyone and if you are not ready, I will not work with you. It is important that you are ready to step into yourself and stop playing a victim cursed by things around you. If you are interested in working together reach out at https://www.martinjon.com/

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