In this solo episode, we dive into the concept of learning and healing cycles, a concept crucial to understand as we embark on our healing journeys. 

Imagine your healing journey as a spiral, where each level and layer brings you deeper into self-awareness and transformation. We'll explore how healing is not a linear path but a continuous spiral, akin to peeling back the layers of an onion or observing a whirlpool's depths.

Join me as I share personal insights and experiences about revisiting old wounds, understanding the ebb and flow of our emotional cycles, and recognizing the progress we've made even when familiar challenges resurface. We'll discuss the importance of perspective in our healing process, the role of intuition, and how to embrace each return to a core wound as an opportunity for deeper healing and growth.

Whether you're feeling stuck or celebrating your progress, this episode is a reminder that our healing work is never done, and that's a beautiful thing. Together, we'll learn to meet each cycle with openness, curiosity, and grace, allowing us to shine our light brighter than ever before. Tune in and discover how to navigate your healing spiral with renewed strength and understanding.

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P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!