The Hidden Ways Alcohol Weakens Your Immune System
Description
Ever notice you get sick more often after a night out?
In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not drinking heavily. From disrupting gut health to draining your antioxidants, alcohol impacts far more than your hangovers.
You’ll learn:
🧬 How alcohol affects your immune cells and inflammation levels
🥱 Why you might feel tired, sluggish, or “off” after drinking
💪 How your gut health and liver work together to protect your immunity
💊 The science behind ingredients like N-Acetyl Cysteine (NAC) and Vitamin B12, found in Cloud9’s Daily Restore, that help your body recover and rebuild balance
🎧 Tap play to uncover how alcohol affects your immune defense — and how to keep your system strong while still enjoying life on your terms.
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