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The Hookgrip and the Front Rack

The Hookgrip and the Front Rack

Update: 2024-10-03
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In this episode we are debating on whether or not lifters should hold onto their hookgrip within the reception of the clean, as well as considering the use of the hookgrip, or even a full grip within front squats. Tune in to hear our thoughts and tips on the topic. Enjoy the show!
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The Hookgrip and the Front Rack

The Hookgrip and the Front Rack

USA Weightlifting