How can regular routines powerfully improve your life?

Routines have the power to help you stay happy, healthy and motivated.

In the pursuit of a happier and healthier lifestyle, many of us often focus on dramatic changes. However, the true path to long-term health and wellbeing lies not in these momentous efforts, but rather in the formation of good habits and routines.

On this episode I explore how routines can help you stay consistent when it comes to working towards your goals and making big improvements to your life. Routines have helped me so often to reach my own personal and professional goals and on this episode I'll show you how they can help you too!

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