How do you feel about spending time alone?

In today's 24/7 connected world, it's important not to confuse loneliness with time by yourself. Where loneliness is marked by negative feelings associated with isolation, alone time can actually involve finding freedom, creative inspiration and rejuvenation in solitude. 

Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings and experiences. Alone time can be positive for your mental health and becoming comfortable in your own company can give you the time and freedom to truly explore your own passions without external interference.

While humans are of course social creatures and connection and community is absolutely vital, on this episode I explore why a little solitude every now and then can go a long way in helping you build a happier and healthier life.

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