Send us a text

In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.

The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and the process of finding oneself on the journey. As the timeline progresses to the 6-11 month stage, Susan and Ruby emphasize the importance of experiencing gratitude for the simple things and recognizing moments that were previously overshadowed by alcohol.

Moving into the one-year mark, the hosts touch on the aspect of grieving for alcohol during special occasions and the shift towards embracing the positives of an alcohol-free life. They address the ongoing challenges of dealing with unexpected triggers and the need to equip oneself with emotional and thought mastery to successfully navigate the journey.

The episode concludes with a discussion on the practices of stillness and connecting with nature as tools for regulating the nervous system, calming the mind, and grounding oneself. Susan and Ruby also encourage listeners to submit their questions for the show and share their wine free weekend guide available at www.feelitpodcast.com.

Tune in to gain valuable insights and tactics for navigating the stages of an alcohol-free lifestyle, and discover how to navigate the emotional and mental aspects for a fulfilling alcohol-free journey.


Keywords
alcohol free, wine, alcohol freedom, stages, cycles of drinking, tactics, milestones, gratitude, present, sunrise, sunset, curiosity, awareness, recalibrate, healing, next stage, grieving alcohol, closure, thought management, coping mechanism, challenges, brainstorm, emotional mastery, thought mastery, countercultural, mindful walking, nature connection, stress reduction, grounding, calmness, mother earth

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Join our Feel Lit AF Facebook Community for amazing support and connection!

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.