I have a fascinating episode today for you diving into the world of fascia and how it’s linked to our health and digestion. I speak with Bonnie Crotzer, founder of The Floss, a program of classes and private sessions that has helped thousands of people transform their fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues.

While fascia is currently becoming a hot topic, Bonnie has been obsessed with it for over fifteen years. In this episode she describes what fascia is, how it affects our physical form, and its link to our life force energy, called Qi in Traditional Chinese Medicine. As she explains, fascia is not only structural in our bodies, it’s also a communication network. We dive into how it influences digestion, how we can support and change our fascia to increase circulation and enhance organ health, and even the foods that support our fascia.

Episode Links & Resources

* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/

* Find Nicki on Instagram: https://www.instagram.com/nickisizemore

* One-on-one sessions with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions

* Bonnie’s Website: https://thefloss.com/

* Follow Bonnie on Instagram: https://www.instagram.com/fasciadepartment/

* Find Bonnie on YouTube: https://www.youtube.com/@Fasciaflossing

* The Spark in the Machine, by Dr. Daniel Keown: https://amzn.to/41dMM8L

* Myofascial Magic in Action, by Joanne Alison: https://amzn.to/4hP6f58

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