The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Description
Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them.
You’ll learn:
- Why belief loops keep your body in fight-or-flight
- A 2-step micro practice to shift your inner dialogue in minutes
- How rewiring your mind impacts hormones, clarity, and energy
✨ Inside The Mind Lab of The Becoming Her Experiment, this rewiring becomes your daily edge, so your thoughts fuel your success, not sabotage it.
**Listen for the magic word and DM me HERE or email (hope@hopefulandwholesome.com) the word to me to get the free bonus when you sign up for the Becoming Her the Becoming Her Experiment!
When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .
Click HERE to join!
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
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