DiscoverThe Obsessive SprigganThe Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives
The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives

The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives

Update: 2022-11-06
Share

Description

At different ages, our body requires different considerations when we talk about fitness. Fitness transcends to even your latest stages of life, It is more than and activity. It goes way beyond than just being part of your lifestyle, It is literally your key to life and longevity.   Our body thrives when we keep on moving in different ways andperiodsofour lives and when we feed it right.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives

The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives

Coachsibz