The Obsessive Spriggan EP2O: Dream Doping

The Obsessive Spriggan EP19: The world of avid competition and the perception that we are spoiled for choice.

The Obsessive Spriggan EP18: Cancel Out All The Noise

The Obsessive Spriggan EP17: Familiarity Breeds Contempt

The Obsessive Spriggan EP16: The Body Possitivity Movement

The Obsessive Spriggan EP15: Fitness considerations to make at different decades of our lives

The Obsessive Spriggan EP14: Letting your Actions align with your Words

The Obsessive Spriggan EP13: Habits and Rituals

The Obsessive Spriggan EP12: Noah's Ark

The Obsessive Spriggan EP11: Lessons From A Milkshake

The Obsessive Spriggan EP10: The Illusion of Trying To Reach The Destination Before The Light

The Obsessive Spriggan EP9: No Feelings Involved (living through principles and not feelings)

The Obsessive Spriggan EP8: Falling in love with the process

The Obsessive Spriggan EP7: Procrastination - Part 2

The Obsessive Spriggan EP6: Procrastination -Part 1

The Obsessive Spriggan EP5: Comfort Zone Part2 ( How To Prepare to Step Out Of The Comfort Zone)

The Obsessive Spriggan EP4: Anchoring and how it feeds into your goal setting

The Obsessive Spriggan EP3: Comfort Zone

The Obsessive Spriggan EP2: Healthy Eating vs Dieting

The Obsessive Spriggan EP1: The Rules of Engagement between Personal Trainers and Clients.