The One About Sauna Use and Benefits - Short Episode
Update: 2023-03-03
1
1Description
Episode Highlights
- How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues.
- The history of sauna use and how many cultures have used heat therapy since 2000 B.C.
- What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they work
- Which sauna is best
- What heat shock proteins are and how sauna impacts this
- The benefits of sweating
- How sauna can impact heart health, detoxification, muscle recovery, mood, weight loss, and more!
- Timing of sauna use and what time of the day is typically recommended
- Examples of how I use sauna during the week, what temperature, how long, and what kind
- How often you should use a sauna and how to begin
Resources Mentioned
- Sunlighten Sauna - Mention wellnessmama for a discount
- Creatrix Sauna
- Barrel Sauna
- Clearlight Sauna
- HigherDOSE Sauna Blanket - Use code wellnessmama15 for a discount
- LMNT
Thanks to Our Sponsor:
Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
