Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.

Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being.

Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM

Key Takeaways:

✅ Empower yourself with tools for health and legacy.

✅ Consider what you're doing today for your future self.

✅ Understanding your menstrual cycle can enhance well-being.

✅ Nutrition varies across the menstrual cycle phases.

✅ Protein intake is crucial for hormonal balance.

✅ Magnesium supports mood and menstrual health.

✅ Seed cycling can help regulate hormones effectively.

✅ Hydration is key during the ovulatory phase.

✅ High-quality foods support overall health and energy.

✅ Community and connection are vital for women's empowerment.

00:00 Empowering Your Future Self

02:59 Understanding Your Menstrual Cycle

13:33 Nutritional Needs Across Cycle Phases

20:25 The Ovulatory Phase and Its Importance

24:04 Navigating the Luteal Phase

28:49 The Benefits of Seed Cycling

REGISTER FOR THE HORMONE RESET WORKSHOP

https://www.draliciahormones.com

SEE DR. ALICIA NEWSOME ON TV

https://youtu.be/uMUmgzkSeMU?feature=shared

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES

Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com

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#health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment

Keywords

health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment