There's a relationship between the difficulties of life, and growth, but the thing is, we don't always want to experience the in-between because it's uncomfortable. On today's episode we're talking about how to make the decision to move through the tough times, instead of avoiding them. 

Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General