We all encounter different situations, struggles, and hardships in this life, however...when these hardships begin to consume us, that's when we need to make a change. Today, we're talking about how to take back control over our lives amidst the struggles we face.





Hope, resilience, self-help, inspiration, mental health,

personal growth, millennials, Gen Z, cognitive

behavioral therapy, overcoming challenges,

empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General